Autumn is the season of transformational energy, introspection, and release as nature prepares for rest. Treat yourself to a full day of wholesome self-care. Recharge, relax, reset, take time for you, and welcome in the energy of autumn.
This Autumn Yoga Day Retreat is held on the 28th of September from 9.45 to 16.45 at the community-led charity Greener Kirkcaldy in Kirkcaldy - Scotland and is dedicated to honouring autumn and self-care through yoga and goal setting. 100% Plant-based tasty lunch by Planted by Cali is included as are herbal teas and fruit.
We will be practising several yoga practices such as postures, breathing methods, meditation, yoga nidra, and mantra to nurture inner peace, increase clarity of mind, release pent up emotion, and restore connection to yourself. By incorporating a goal-setting session and weaving it into our practise throughout the day, we focus on creating a framework to channel your aspirations, infusing your personal growth journey with direction and purpose.
The day retreat will leave you feeling relaxed, happy to flow with autumn's energy, and prepared for autumn with enthusiasm and a positive and uplifted outlook. It is suitable for adults and for any level of yoga experience as different options for postures will be given. If you are facing any health challenges please contact us before booking to make sure this retreat is suitable for you.
There are 10 spaces available.
We find it important to provide everyone with full attention.
£90
100% planted-based lunch by Planted by Cali, herbal teas, and fruit are included
For more information and to book your place, please click the button or copy and paste the link below in your browser.
https://www.petalsandaum.com/offerings/autumn-yoga-day-retreat-kirkcaldy
You may also like the following events from Petals and Aum:
- This Sunday, 3rd August, 11:00 am, Yin Yoga Deep Dive - Jyoti Centre for wellbeing and yoga - Kelty, Fife, Scotland in Cowdenbeath
- This September, 12th September, 07:30 pm, Connect with Sacred Sound - Mantra & Kirtan - Bhakti Yoga - Falkland, Fife, Scotland in Cupar
Also check out other
Health & Wellness events in Kirkcaldy,
Nonprofit events in Kirkcaldy.
