Join us for a Winter Solstice Yoga class on Sun 21 Dec as part of the Kirkcaldy Yoga Festival.
11.30 - 12.30
Adam Smith Theatre Winter Solstice Yoga class with Iyengar Yoga with Jo Mitchell.
1pm - 2.30pm
Centre For Positive Change - Winter Solstice Somatic Yoga with Hot Stones, Sacred Sound & Yoga Nidra with Scott Hutchison-McDade.
6pm - 7pm
Adam Smith Heritage Centre The Winter Solstice -An Evening of Gentle Movement & Relaxation with Justyna Majewska
All of these three classes are suitable for beginners and all equipment is provided if you need it.
This Iyengar Yoga Winter Solstice practice will be framed around stillness, turning inward, restoration and welcoming the return of light.
Join Jo Mitchel Certified Iyengar Yoga Teacher for a 1 hour class offering grounding and reflective poses that build inner warmth and stability. There will be supported forward extensions to rest and restore, and restorative set ups to help recuperate and rest including Setu Bandha and legs up the wall (Viparita Karani).
The Winter Solstice takes place on Sun, 21 Dec 2025 at 3:03 pm. It's the darkest day of the year for those of us in the Northern hemisphere, and we start coming out from darkness from this day.
Also check out other Health & Wellness events in Kirkcaldy, Workshops in Kirkcaldy.
