Summer Glow Workshop: flow + let go with Lauren (2 hours)

Uplifting movement, rejuvenating breath, and deep relaxation workshop. An energising, feel-good flow that moves with the breath, transitioning into stillness with grounding postures to release tension. This balanced workshop will leave you feeling radiant, refreshed, and glowing.

You may also like the following events from Centre For Positive Change:

• This Friday, 22nd August, 07:00 pm, A Candlelit Gong Bath Experience - Surrender into Sacred Sound in Kirkcaldy
• Next month, 6th September, 11:00 am, Reiki Level 2 Training with Scott in Kirkcaldy
• Next month, 7th September, 02:00 pm, Reiki Level One Training with Scott in Kirkcaldy

Also check out other Workshops in Kirkcaldy.