Join us in the beautiful Gardens of Hope at the PEI Preserve Company for a Grounded In The Gardens Summer Series! These 60-minute low impact movement classes will blend pilates, stretching & mindfulness into a full body experience appropriate for all levels (note: this is NOT a yoga class, you may get a bit sweaty!). You will find modifications and gentle nudges throughout each class to listen to your body and stay in touch with your breath as you overlook River Clyde & indulge in the sights, sounds and smells. Leave this experience feeling grounded, connected and energized. 𝗣𝗿𝗲-𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱. Your class price also includes a 30% donation to The Gardens Of Hope which helps keep them flourishing for all of us to enjoy!
🆂🅲🅷🅴🅳🆄🅻🅴
*Saturday July 5th @9:30am
Sunday July 20th @10:30am
Sunday August 3rd @10:30am
Sunday August 17th @10:30am
*Saturday August 30th @9:30am
After class, feel free to take a walk through the gardens or connect with other participants. *Ps. on July 5th and August 30th there will be a beautiful sound bath following class with Liz Faye starting at 11:00 am.
𝗣𝗥𝗘𝗣/𝗔𝗥𝗥𝗜𝗩𝗔𝗟: Please dress in layers and bring a yoga mat (if you are travelling and need a mat please request in advance), water, shoes are optional to wear during class.
𝗪𝗘𝗔𝗧𝗛𝗘𝗥 𝗣𝗢𝗟𝗜𝗖𝗬 This class will take place outdoors under a covered terrace. In the case of unfavourable weather conditions (ie. extreme wind or rain) the class will be cancelled. You will be notified via email 2 hours prior to class, or sooner, and will be automatically refunded.
𝗖𝗔𝗡𝗖𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡 𝗣𝗢𝗟𝗜𝗖𝗬: Please provide 12 hours notice for cancellation via email to
aGVsbG8gfCBzdGVmZnN1bGxpdmFuICEgY28= - no refunds will be permitted beyond this cancellation window.
𝗬𝗢𝗨𝗥 𝗚𝗨𝗜𝗗𝗘: Steff Sullivan (she/hers) combines over a decade of experience as a Registered Nurse in Women's Health with a diverse range of movement certifications in barre, strength training, pilates, and prenatal & postnatal specialties. This unique blend fuels her passion for self-care, intuitive movement, and mental well-being. Steff is dedicated to creating an approachable class and welcoming space, offering modifications to meet you where you are in your movement journey. In each class, you'll find gentle reminders to tune into your body and connect with your breath. Steff believes movement is a powerful gift and is honoured to guide you back to your body with kindness and care. To learn more about Steff and her current offerings, visit: www.steffsullivan.co or connect on social media @steffsullivan.co.
Also check out other Workshops in Kinkora, Health & Wellness events in Kinkora.
