SLOW FLOW YOGA WITH ANDREA LYNNE

Slow Flow Yoga is a gentle, grounding practice that blends mindful movement with steady breath. This class moves at a relaxed pace, allowing time to explore each posture, build strength and flexibility, and cultivate deep awareness of the body. With smooth transitions and moments of stillness, Slow Flow supports nervous system regulation, balance, and a calm, centered state—perfect for all levels and anyone seeking a more intentional, nourishing yoga experience.

Dates: Saturdays starting January 17th

Time : 10am

Cost $15

Save Your Seat Here: https://nourishcollaborativestonecroft.as.me/schedule/a3a028d7/?appointmentTypeIds[]=87023534

You may also like the following events from The Nourish Collaborative:

• This Thursday, 8th January, 11:00 am, FREE Qi Gong Movement for Vitality in Kingston
• This Thursday, 8th January, 06:30 pm, FREE Qi Gong Movement for Vitality in Kingston
• This Sunday, 11th January, 04:30 pm, Sound Healing with Reiki @ Nourish Collaborative in Kingston

Also check out other Health & Wellness events in Kingston, Workshops in Kingston.