Japa Meditation and Mantra using Mala Beads

This workshop is designed to introduce students to a way of quieting the mind and connecting with inner peace. Students will learn the meaning behind Japa Meditation, how to use Mala Beads, and the benefits of repetitive sound.

Through gentle breathing, beginner chants, and use
of Mala Beads they will discover ways to bring this practice into daily life.

Led By: Toni Ann Boudreau 200 RYT
Price: $45.00 with Mala Beads
Students will receive a set of Mala Beads and a printed handout of instructions and beginner chants.

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