If you are interested in better health or love cooking and/or growing food; have any gut/digestive issues; have any inflammation and/or hormonal issues; feel disconnected, depressed, anxious and/or have mental health issues; have children who are picky eaters, intolerant to foods and/or have behavioural issues; have a low immune system and/or poor health; have any kind of skin issues and/or you just want to increase your overall health and raise your immunity…. then this workshop is for you!
This comprehensive and unique gut healing workshop I created in 2015 from a place of passion, having strived for my own gut health for the majority of my life. Over the years I have polished every aspect of this workshop plus presented it around Australia and online to other health professionals with great success. I empower you with practical, individualised techniques for gut health and healing which consequently improve your overall health.
This workshop incorporates foundational gut health education, which in my opinion is crucial, plus complete tuition for homemaking kombucha, milk kefir, milk kefir cheeses, non dairy milk kefir, fermented vegetables, fermented condiments right through to how to ferment anything. I also equip you with a quality basic set up, so you leave with your fermentation journey already underway.
I discuss store bought ferments with what’s really important so you can still experience gut healing if homemaking is not entirely your thing. This workshop is for everybody wanting more health, whether you love creating in the kitchen or not.
We also discuss lifestyle and our home environment that directly impact our gut health. I share my use of plant medicines especially essential oils and what’s important to consider in our modern world. You will make many connections here to expand and uplift your entire lifestyle, contributing to healing your gut on an everyday basis that extends far beyond fermenting food.
You Will Receive…
-gut health foundational education
-practical fermentation demonstrations, tastings plus a delicious lunch
-workshop booklet including main content with recipes
-Vegetable Ferment that we set up together in quality equipment that you take home
-Milk Kefir Culture, set up making your first jar of milk kefir (dairy free optional)
-Kombucha Culture and starter tea
-delicious bottle of Bridget’s Medicinal Kombucha
-Digestive Support essential oil samples
-access to Bridget’s participant only Facebook Fermentation Q&A group
You will leave this workshop completely inspired with ferments on the go and a belly full of probiotic healing activity, all your recipes, cultures and tuition plus after support to ensure your success.
“Bridget is a natural presenter, knowledgeable, a true passion for her teachings and an infectious personality. The hands on demonstrations showed just how easy it is to kick start your gut health. Lunch was delicious, healthy & nutritious. I feel very motivated to commence my journey. This workshop has me well equip with some fermented vegetables, SCOBY & milk kefir. Thank you!”Jo, Keith & Kate, Tasmania & New South Wales
“The third fermenting workshop I have ever attended over the years, having attended events by Sandor Katz & also another at the Agrarian Kitchen, both good but Bridget yours was the best! Welcoming, so informative, great practical ideas & such a friendly time spent together with a great lunch & many tastings. I am finally clear plus excited & inspired to implement this into my life for better health.”Catherine, Cygnet Tasmania
“Bridget, you are the bomb, you have a fantastic way of imparting knowledge. I’m so inspired… far more than I honestly thought I would be…you’ve given me not just the knowledge, but real motivation to incorporate this wonderful way of living into my everyday for better health, absolutely golden, Thank You!” Mandy, Cygnet Tasmania
Also check out other Health & Wellness events in Kingston, Workshops in Kingston.
