Conscious Dance ( moving meditation)

We’re shedding our skins ( metaphorically) as we leave the chinese zodiac year of the snake and charge into a horse year!

Many years ago I consulted a Chinese medicine practitioner in Beijing. He prescribed a concoction and to surround the self with the colour blue.
Learning I had too much fire ‘Yang’ energy I took it upon myself to create balance. Ergo a regular meditation practice. It’s not easy keeping the body and mind still when the Yang force is rife! The Buddhists have a saying ‘practice meditation as if the hair is on fire’! I experience mindful movement as a hack for the nervous system, quieting the mind chatter and enabling emotional and somatic release.

You are warmly invited to our fortnightly Friday evening conscious dance sessions. An opportunity to release, realign and revive with a gentle breathing practice, freestyle movement and sound healing. Concluding with a cuppa and supper.

This week we’ll explore the theme of ‘5 elements’ within ourselves through music & rhythm. I feel delighted to facilitate this experience!


Friday 20th February
6:30pm @ Ranelagh Soldiers Memorial Hall.

Contribution: cash or bank transfer
RSVP Tania 0457 192 385

Also check out other Health & Wellness events in Kingston.