⏰10.00 am-12.30 pm 29th November 2025
🕊️Early Bird: £30 (until 18th November) £35 thereafter
❤️Spaces are limited, so claim your calm now 😌
🔖 Book your spot and give yourself the gift of inner peace this Christmas.
💬DM me on messenger, Facebook, Instagram, WhatsApp
or text 07906603178
🫁Take a deep breath and give yourself, or someone you love, the gift of calm before Christmas.
🎁The Calm Before Christmas Experience is a 2.5-hour mini-retreat designed to help you step away from stress, reconnect with your body and mind, and create an oasis of inner calm.
😌 You’ll leave feeling transformed from panic to peace, ready for the festive season, and with gifts to take that calmness home.
At FeelGoodClub, Movement Meets Mindset.
You’ll be guided through nurturing breathwork, mindful
movement, and intentional practices that leave you feeling grounded, light, and in control of your emotional well-being.
What’s Included:
✨ Breathwork & Nervous System Reset:
Learn simple, effective techniques to calm your mind and body,
release tension, and anchor yourself in the present.
✨ Neuro-Sculpting Meditation:
Visualise a calm, joyful Christmas and rewire stress responses.
Live during the workshop, and also🎁 take a pre-recorded version home to replay as often as you need.
✨ Movement Meets Mindset Flow: Gentle, flowing sequences to release tension, lift energy, and embody peace. Suitable for all levels.
✨Tea, Refreshments & Sweet Treats ❤️Pause, connect, and nourish yourself before deep relaxation.
✨Yoga Nidra: to fully integrate your calm, leaving you restored, balanced, and peaceful.
✨ FeelGood Goodie Bag:
Includes tools to extend your calm anytime.
ALSO🎁Special Offer available at the workshop!
⛓️💥The FREEme Experience
Continue your calm journey at home with the FREEme
Experience, available for half price at the workshop and with complimentary gift.
This 4-step journey takes you from overthinking to freedom, helping you Feel, Release, Express, and Expand.
Work through it at your own pace in your own space
🧘Includes four movement meets mindset classes, journaling prompts, and micro-shift affirmations.
🎄🎁Both the workshop and the FREEme Experience make perfect, highly original and truly beneficial Christmas gifts for yourself or a friend.❤️
❤️ How You’ll Leave Feeling...
😌 Calm, grounded, and emotionally steady, equipped with practical tools to handle festive stress
😌 Connected to your body and mind and inspired to continue your journey with intentional movement and mindset
🕊️Early Bird: £30 (until 18th November) £35 thereafter
❤️Spaces are limited so claim your calm now
🔖 Book your spot and give yourself the gift of inner peace this Christmas.
💬DM me on messenger, Facebook, Instagram, WhatsApp
or text 07906603178
Also check out other Workshops in Kingston Upon Hull.
