Prepare for Autumn. A grounding and energising practice for all levels., 6 September | Event in Kingston Upon Hull

Prepare for Autumn. A grounding and energising practice for all levels.

Health in Harmony Realistic Yoga, Wellbeing and Menopause care.

Highlights

Sat, 06 Sep, 2025 at 01:30 pm

2.5 hours

Balfour Community Centre, Balfour Street, Holderness Road, , HU9 2EU Kingston upon Hull, United Kingdom

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Date & Location

Sat, 06 Sep, 2025 at 01:30 pm to 04:00 pm (BST)

Balfour Community Centre, Balfour Street, Holderness Road, HU9 2EU Kingston upon Hull

Kingston Upon Hull, United Kingdom

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About the event

Prepare for Autumn. A grounding and energising practice for all levels.
Feel out of sync? Too much to do? Summer is wonderful - but it can be disruptive and exhausting.
In this workshop, designed for all levels of experience in yoga, we will use both the chair and the yoga mat for practices to help to ground us in preparation for autumn, as well as energise us to enjoy the remainder of the longer days.
Led by Lesley, a yoga teacher since 2000, with several additional qualifications in Remedial yoga.
We will look at yoga poses, breathing techniques, and have a wonderfully relaxing Sound bath, using chimes, singing bowls and our wonderful Earth Gong.
Refreshments are provided, as well as a handout so you can continue your practice at home.
Booking is essential.
Investment in your health is £15.00 or £12.50 for Health In Harmony Gold Members.
Message me with your questions or for booking.
You can learn more about me at www.healthinharmony.me.uk


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Balfour Community Centre, Balfour Street, Holderness Road, , HU9 2EU Kingston upon Hull, United Kingdom, Kingston Upon Hull, United Kingdom
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Prepare for Autumn. A grounding and energising practice for all levels., 6 September | Event in Kingston Upon Hull
Prepare for Autumn. A grounding and energising practice for all levels.
Sat, 06 Sep, 2025 at 01:30 pm