Prepare for Autumn. A grounding and energising practice for all levels.

Feel out of sync? Too much to do? Summer is wonderful - but it can be disruptive and exhausting.
In this workshop, designed for all levels of experience in yoga, we will use both the chair and the yoga mat for practices to help to ground us in preparation for autumn, as well as energise us to enjoy the remainder of the longer days.
Led by Lesley, a yoga teacher since 2000, with several additional qualifications in Remedial yoga.
We will look at yoga poses, breathing techniques, and have a wonderfully relaxing Sound bath, using chimes, singing bowls and our wonderful Earth Gong.
Refreshments are provided, as well as a handout so you can continue your practice at home.
Booking is essential.
Investment in your health is £15.00 or £12.50 for Health In Harmony Gold Members.
Message me with your questions or for booking.
You can learn more about me at www.healthinharmony.me.uk

You may also like the following events from Health in Harmony Realistic Yoga, Wellbeing and Menopause care.:

• Next Wednesday, 3rd September, 06:30 pm, Ladies Wellness Weekly Yoga class. in Kingston Upon Hull

Also check out other Health & Wellness events in Kingston Upon Hull, Workshops in Kingston Upon Hull.