6 Week Resilience Workshop

As part of our Family Focus Project funded by the Armed Forces Covenant Fund Trust we will be running a gentle 6-week resilience course for families of physically or mentally wounded veterans Are you supporting a loved one through injury, illness, or trauma? You don’t have to carry it alone. Join us for a calming and empowering weekly workshop designed to help you: • Reduce stress and anxiety through proven mindfulness techniques • Build emotional resilience and inner calm • Learn to respond (not react) to life’s daily challenges • Cultivate self-compassion and coping tools that last • Connect with others who truly understand your journey 🧘‍♀️ Guided by Lara – trauma-aware and mindfulness-trained facilitator 📅 6 weekly sessions | 🕒 60–90 mins | 📍 In-person support 💬 If you would like to attend, please fill out the form below with your details: https://forms.office.com/e/tfXHJkMMC3 You deserve care, too. 💚

You may also like the following events from Hull4Heroes:

• Next Thursday, 31st July, 10:00 am, Veterans Careers Fair in Kingston Upon Hull
• Next month, 10th August, 10:00 am, Summer Family Day in Hessle
• Next month, 15th August, 07:00 pm, Hull 4 Heroes Night in Kingston Upon Hull

Also check out other Workshops in Kingston Upon Hull.