Perimenopause & Menopause: Navigating Through the Changes

Perimenopause & Menopause: Navigating Through the Changes.

An Inclusive Wellness Workshop

With Facilitator: Genny Smith, Certified Holistic Perimenopause & Menopause Health Coach

In partnership with No Drama Fitness.

WHAT TO EXPECT:

An inclusive, supportive, and informative evening designed to help you understand what’s happening in your body, recognize symptoms, and gain clarity about where you are in the perimenopause or menopause transition.

This session will explore:

• Common symptoms and what they may mean
• The 7 archetypes of perimenopause & menopause
• Understanding where you’re at on your hormonal journey
• A supportive Q&A session
• Tools, strategies, and practical recommendations.

A welcoming environment for learning, connection, and clarity—open to anyone experiencing or curious about perimenopause and menopause.

WHAT PARTICIPANTS WILL RECEIVE:

✓ Guided information session

✓ Resource handouts

✓ Reflection tools

✓ Practical next steps

✓ Supportive space to ask questions

Also check out other Health & Wellness events in Kincardine, Performances in Kincardine, Workshops in Kincardine.