ERG ARMY FUNDAMENTALS + HYROX WORKSHOP

This November Erg Army are returning to MELBOURNE!

You asked for MORE ERGS

And you asked for MORE HYROX EDUCATION

So here we are.

November 30th: 2 Part Workshop - 3 hrs of Ergs, followed by 2 hrs of HYROX education

10am - 1pm: Erg Army Fundamentals

1pm - 3pm: Hyrox - Nail the technique, build the strategy, PB your race

But what do I sign up for?

Option 1: "I just want Ergs!"

This option is for you if you train with the ERGS. Whether solo or in a group, are you using the ergs for conditioing, capacity, power, body comp goals? This education will have you maximising your time so your goals become your warm ups.

We have run 1000s of these sessions and can confirm you will walk away more functional, faster and more motivated than ever to crush your daily sessions.

Option 2: "I just want the HYROX education!"

Hyrox slowly becoming your entire personality?

Fluro runners - check

Patches on your backpack - check

In your running era - check

Race day braids - check

Then this is for you!

2 hours of:

• Effective obstacle technique
• Race day strategy
• Injury proofing your body to train like a Hyroxer
• Developing your method to PB your next race
• A chance to hang out with other Hyroxers just like you!

Option 3: "I want it ALL"

Ready to unlock your next level?

Erg Excellence - TICK

Hyrox Education - TICK

Full day with other driven and passionate humans - TICK

Pack your lunch, eat your breakfast and get ready for an epic day of interative learning!

SUNDAY NOVEMBER 30TH

THE ZONE SPARTANS GYM AND FITNESS

1/257 Colchester Road Kilsyth

Kilsyth, VIC 3137

Finally....

Here's what our attendees have said:

“I was lucky enough to attend Jane’s workshop in the lead up to Hyrox and it changed everything for me.

The ergs were my worst station and they used to completely exhaust me. But with the right tips and cues, now they are a recovery for me.

I’m faster on both - I even came first on the rower and second on the skierg in my race - but more than that my whole time is faster because I’m not wasting energy.

I honestly didn’t think the session would be so impactful (or fun) but it really was!”

Sandy - Singapore

FAQs:

• Is this just for Hyrox'ers?

Absolutely not.

The ergs were here before Hyrox and there's no doubt they'll be here long after. We teach humans to be more effective on the row and ski. The value and benefit you'll gain from this is more calories and more metres every single class. Read: More fitness, more results, more wins.

Choose JUST ERGS if you're not a Hyroxer :)

• My goal is Hyrox, will this really help?

If your goal is Hyrox, then there's no doubt that expanding your skills on the ergs will translate to improvement across the board in both your training and your race. Instead of settling for high energy output on the ergs, read: blowing up, you can use less energy, while also achieving your metres in less time.

Choose "I WANT IT ALL!"

• I've done Erg Army Fundamentals before but I am racing Melbourne Hyrox - what do I do?

Choose: "I just want HYROX!" You will love it! No ergs, just all the other obstacles! Plus how to train, taper, fuel and strategise. It's like Hyrox crack - you will LOVE it.

• Is the session a lecture or a workout?

Neither. And both. Somehow simultaneously.

Expect 'experiential learning'. This means learning by doing. Not a boring sit and listen, but also not a workout. Instead you'll be fully immersed in the strategic learning style of the Erg Army.

Wear activewear, bring a notebook and expect time to fly.

• I'm not a member of The Zone, can I still attend?

Yes! All are welcome to the workshop and you might also like to check out The Zone at Spartans for a session beforehand.

The Zone at Spartans is a Functional Fitness space in Melbourne's Outer East with Metcon, Strength and Hybrid group training classes.

Also check out other Workshops in Croydon, Sports events in Croydon.