Classes are £8.00 investment per class/practice payable on the day in cash or via bank transfer.
7pm - 8pm every Thursday.
Join us for a gentle guided meditation practice in a beautiful, calm setting to encourage and promote inner balance, peace, healing and self discovery. Guaranteed to be the best hour of your week!
Practice can be carried out lying down, sitting upright or on a chair if you prefer. Tibetan Singing Bowls will be played during the meditation.
** Singing Bowls should be avoided if you any any of the following, as the vibrations created by the bowls may have a n impact :
Heart Pacemaker, Artificial Heart Valves, ICD, Coronary Stents, Cardiac Shunt
Metal Impants, Staples, Inserts within the body
Pregnancy
Sound Sensitivity, Hearing Impared
High Blood Pressure
History of Seizure disorders or Epilepsy
SEVERE Mental Health Issues
Tibetan Singing Bowls
Sound healing is an ancient, powerful process using sounds frequencies to re-connect our mind, body and spirit. Using specific frequencies, these instruments can help tune the bodys cells to remove energy blocks, and improve physical and mental healing. Whilst creating a sence of calm.
Benefits of Meditating:
Lessens anxiety, Decreases stress levels, Improves sleep quality, Reduces chronic pain, Improves self-awareness, Helps you relax, Improves focus
Please note:
If you have your own yoga mat please bring it along with you. If you don't have a mat, there will be some available for use.
Wear comfortable clothing and make sure to bring along a blanket and small pillow or cushion for your head. If you wish to wear an eye mask, feel free. I'd love you to feel as comfortable as possible.
Remember to bring some water to keep hydrated.
Also check out other Health & Wellness events in Kilmarnock, Workshops in Kilmarnock.
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