Somatic Stretching Workshop with Shahana

➡️Why Try Somatic Stretching?
You don’t need to be flexible or fit — just willing to listen to your body and breathe.
Somatic movement helps release the tension we’ve been holding for years (often without realising it).
Whether from stress, trauma, burnout, or simply modern life, our bodies are often stuck in “fight or flight” mode.
Somatic stretching gently brings us back to rest, safety, and softness.

➡️Benefits of Somatic Stretching:
Eases tight hips, lower back pain, shoulder tension & jaw clenching
Calms the nervous system and reduces feelings of overwhelm
Supports emotional release without having to talk things through
Helps restore posture and balance gently over time
Deepens self-awareness and mind-body connection
Creates a safe space for women to move, feel, and release

📌Who Is This For?
These sessions are especially supportive if you:
•Carry emotional tension in your body
•Struggle to relax or sleep due to stress
•Want a gentle alternative to fitness
•Are on a healing or self-discovery journey
•Are navigating anxiety, trauma, or life transitions
•Simply want to unwind and feel held in your body

Who is Shahana? Shahana is a Pilates teacher, mindfulness coach and alignment therapist at Freedom Body & Mind in Glasgow and an old friend of Maggie’s . You will be in good hands .

Also check out other Workshops in Kilmarnock, Health & Wellness events in Kilmarnock.