Sound Bath + Yoga Nidra: A Journey Into Deep Rest
Date & Time: Friday, October 3rd • 6:30 – 7:45 PM
Location: Evolve Key West, 300 Southard St, Key West
Tickets: $33 per person
What to Expect
Unwind in a 75-minute immersive experience that blends the deep restorative practice of Yoga Nidra with the transformative resonance of crystal bowls and gongs.
Aligned with the Waxing Gibbous Moon, this evening invites you to flow into fullness — amplifying intention, awareness, and inner calm as the lunar light expands.
Yoga Nidra is a guided meditation that leads you through body awareness, breath, emotions, and visualization — bringing you into a healing state between waking and sleeping. Paired with sound, it becomes a portal to profound restoration.
Key Benefits:
Profound Rest: 75 minutes of Yog Nidra can feel like 5–7 hours of sleep.
Anxiety & Overthinking: Structured awareness gently dissolves racing thoughts.
Rewiring Beliefs: Through sankalpa (intention), new patterns can be seeded.
Gentle Trauma Healing: Awareness, not overstimulation, creates safety.
Everyone is welcome. No experience necessary. Come as you are.
Atmosphere
Hosted at Evolve Key West — a boutique studio with an intimate setting of only 14 spots.
Bring your own mat & towels if possible.
Traveling? We provide Manduka mats, mat towels, and sweat towels included in your class fee.
Please bring a reusable water bottle — refill station available.
About Your Guide
Shanthi has been practicing Sound Healing for over 20 years. A certified Sound Therapist and Reiki Master, he learned these techniques during his upbringing in India and through his travels in Tibet, Nepal, and China. His sessions weave together tradition and vibration to create a space of deep transformation.
Reserve Your Spot
Only 14 spaces available for this intimate evening.
Note: Minimum of 4 sign ups to hold the event.
https://evolvekeywest.com/pages/workshops
“Allow the sound to carry you inward, where silence and peace await.”
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