Awakening the Diaphragm : an exploration of freediving breathing techniques with Tracy

Facilitated by Tracy Wollschlager of Freedive Key West

Unlock your breath. Calm your mind. Dive deeper.

Join us for a focused session on diaphragmatic breathing—learning to isolate, stretch, and activate the most powerful muscle for breath control. We’ll explore specific stretches to release tension, increase flexibility, and help you fully access your lungs.
You’ll also be introduced to the freediving “breathe-up” technique: a calming breath pattern that lowers your heart rate and prepares your body for stillness, both in and out of the water. We’ll also explore the art of breath-hold (static apnea) and learn how to tap
into the mammalian dive reflex. Perfect for yogis, breathwork practitioners, and ocean lovers alike.

You may also like the following events from Key West Yoga Sanctuary:

• Next Saturday, 4th October, 12:00 pm, The Yoga of Ceramic in Key West
• Next Sunday, 5th October, 03:30 pm, Family Yoga Pop-Up in Key West
• Next month, 7th October, 05:30 pm, Key West Chamber of Commerce After Hours in Key West

Also check out other Arts events in Key West.