💪 TEAM LJF LOCAL FITNESS BOOTCAMP
A supportive, coach-led bootcamp designed for busy adults who want to lose weight, build strength and feel fitter — without spending hours in the gym.
🏋️♂️ WHAT TO EXPECT
✔️ Full-body workout
✔️ Strength + cardio
✔️ Scalable for all fitness levels
✔️ Small, friendly group atmosphere
✔️ Real coaching & encouragement throughout
You do NOT need to be fit to start.
Beginners are always welcome.
📍 LOCATION
This session runs at BRIGSTOCK Village Hall
(Team LJF also runs sessions in Stanion & Brigstock during the week.)
💷 HOW TO JOIN
🔹 Pay As You Go (PAYG)
✔️ Ideal if you’re new
✔️ No commitment
✔️ Try a session before deciding
🔹 Monthly Membership Options
🔥 Bootcamp Standard
✔️ 1 session per week
✔️ Attend either location (Stanion or Brigstock)
✔️ Location can rotate week to week to fit your schedule
✔️ Paid monthly
🔥 Bootcamp Pro
✔️ 2 sessions per week
✔️ Access to BOTH locations (Stanion & Brigstock)
✔️ Paid monthly
✔️ Best value & fastest results
📆 HOW THE BOOTCAMPS RUN
Team LJF Bootcamps operate in 6-week blocks:
✔️ 6 weeks ON
✔️ Short break
✔️ Then straight back into the next 6-week block
This keeps training structured, progressive and motivating — while still fitting around real life.
🎒 WHAT TO BRING
✔️ Comfortable workout clothes
✔️ Water
✔️ A Fitness Mat if you own one
✔️ A positive attitude (that’s it)
💬 HOW TO BOOK
👉 Comment “BOOTCAMP” on this event
👉 Or send the page a message
I’ll reply with session details, PAYG info and membership options.
Coach Lewis
#TeamLJF #LocalBootcamp #FitnessForBusyAdults
Also check out other Workshops in Kettering.
