Join us for our weekly Seated Exercise Class, designed specifically for people living with Parkinson's and their caregivers. Whether you want to boost your mood, improve mobility, or just meet others in a friendly, supportive space, this class is fo
**The Workout:** A 40-minute "gentle-ish" exercise class featuring mostly seated movements with some standing options availabl adapted to suit everyone.
**All Abilities:** All fitness levels are welcome!
**☕ Social Time:**
Don't rush off! There is a refreshment break between sessions—it is the perfect opportunity for a chat and a catch-up.
Additional Details:**
**What to Bring:** Please wear comfortable clothing and bring a water bottle.
Come along to stay active and improve your well-being. We look forward to seeing you there!
Please remember this activity is only available to those affected by Parkinson's Disease
There is no fixed fee , entrance by donation
Also check out other Workshops in Kettering, Nonprofit events in Kettering.
