AERIAL YIN & FLOATING SOUND BATH
UNIQUE TO GRAVITY YOGA
Using a low hung hammock as support you will first spend time in yin poses. Yin poses are held for several minutes combined with breath work. As the body relaxes gravity gently helps deepen the pose. Yin works the fascia, the bodies inter-connective tissue, releases deep tensions and energy blocks in the muscles and connective tissue, massages the internal organs and creates space in the joints allowing the nervous system to slip into a deep, restorative relaxation.
You will then relax totally as you lie cradled in a suspended fabric hammock, supported and floating in the air, The weightlessness and support of the hammock provides a cocoon like experience while the sound bath immerses you in the vibrations of various instruments, like crystal bowls, gongs, and chimes.
The sound, vibrations and floating support help to promote a calming effect on mind, body and breath, promoting relaxation, stress reduction and clarity of mind.
Working in collaboration with Shannon from Simply Sound we bring you this unique experience to create harmony in body and mind.
Aerial Yin & Sound Bath September 5th 7.00pm
45 minutes of low level supported aerial yin with myself and 45 minutes of aerial sound bath with Shannon.
Cost is £29
Suitable for complete aerial beginners.
Booking Link
https://bookwhen.com/simplysound/e/ev-su0p-20250905190000
Places must be booked and paid for in advance as spaces are limited.
Not suitable for children, during pregnancy and for some medical conditions and injuries, please check before booking if this applies to you.
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