0.8 hours
St John Community Hall
Starting at GBP 40
Mon, 19 Jan, 2026 at 07:45 pm to 08:30 pm (GMT+00:00)
St John Community Hall
Edith Road, Kettering, United Kingdom
This 10-week beginner course is designed to teach adults the essential skills needed to stay safe, confident, and in control during real-life situations. Across structured weekly sessions, participants will learn practical, easy-to-remember techniques focused on awareness, prevention, and effective self-protection. This workshop will cost £40 for the workshop.
The course covers fundamental striking, blocking, breakaway techniques, and defensive body positioning, along with how to respond under pressure. Each session combines step-by-step instruction with partner drills to build muscle memory, boost confidence, and improve overall fitness.
By the end of the programme, participants will have a strong foundation in personal safety, a better understanding of risk awareness, and the ability to react decisively and safely if confronted. No previous experience is required — the course is open to all adults who want to feel more empowered, capable, and secure in their daily lives.
Also check out other Workshops in Kettering, Health & Wellness events in Kettering.
Tickets for 10 WEEK BASIC ADULT SELF DEFENCE COURSE can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 40 GBP |
