As one year gently closes, this workshop offers a sacred pause, a space to breathe, reflect, and reconnect with yourself.
Through guided meditation, somatic awareness, and expressive art, you will be invited to translate your inner world and healing journey into a therapeutic vision board, a creative tool that helps integrate emotion, memory, and motivation.
Grounded in neuroscience, this process engages both hemispheres of the brain, enhancing emotional resilience, focus, and motivation through visualization and mindful creation.
🌸 What to Expect
• Guided visualization and mindfulness meditation to ground and clarify your intentions
• Reflective journaling and gentle somatic prompts to release the past and welcome the new
• Therapeutic art making using images, words, and colors that speak to your soul
• A reflective sharing circle and an integration exercise to embody your insights
You will leave with a completed therapeutic vision board that becomes a daily anchor for calm, purpose, and self trust, along with a renewed sense of clarity and connection to your body and intuition.
✨ Leave reconnected to your vision, rooted in your body, and ready to step into the new year with confidence and joy.
Cost: $120 per participant (includes all materials, tea, and therapeutic facilitation)
This session is facilitated by a Registered Psychotherapist (RP) and Licensed Counselling Therapist (LCT) and is eligible for insurance coverage under psychotherapy or counselling services.
You may also like the following events from Dancing Goat Therapy Farm:
Also check out other
Workshops in Keswick,
Health & Wellness events in Keswick,
Arts events in Keswick.
