Meditation

Join Friend Michael Wurth as he leads an insight meditation. Michael works with those experienced and newcomers to meditation. The session is free, however, donations based on what you can afford are appreciated.
Vipassana is an ancient mindfulness meditation technique. It involves observing your thoughts and emotions as they are, without judging or dwelling on them. Though more studies are needed, research to date has found that Vipassana can reduce stress and anxiety and may also promote brain plasticity.

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