Self Care Strategies

Name: Self Care Strategies
Start: 2026-01-13T12:00:00-06:00
End: 2026-01-13T13:00:00-06:00
Location: 20493 Highway 1, Keosauqua, IA, United States, Iowa 52565

Iowa State University Extension and Outreach: Van Buren County

Highlights

Tue, 13 Jan, 2026 at 12:00 pm

1 hour

20493 Highway 1, Keosauqua, IA, United States, Iowa 52565

Date & Location

Tue, 13 Jan, 2026 at 12:00 pm to 01:00 pm (CST)

20493 Highway 1, Iowa 52565

Keosauqua, United States

About the event

Self Care Strategies

Presented by: Van Buren County Extension and R & R Counseling Solutions.

Imagine Feeling balanced, engergized, and strong everyday!

In the middle of demands of daily life it's easy to forget about self-care.

Join us to explore six simple strategies that can help you reacharge and stay grounded. Pick a few strategies that fit your life best and create a plan to make them part of your routine,

No cost to attend, this program is funded by the Van Buren County Extension Council.

RSVP is encouraged, but not required. 319-293-3039 or
Feel free to bring your own lunch.