Tools for Your Tool Box: A Women's Retreat

Life can be hectic. Yoga can be a refuge to dissolve emotions and events of the day. Turn inward and create a peaceful place to comfort your spirit, soul, mind and body. The day will be filled with discussion, lecture, practice, and Q & A.

Take away tools to add to your tool box:
● A daily 15 - 20-minute yoga practice
● Ways to ease low back and shoulder discomfort
● Freedom from sitting too much / working on the computer and texting
● Learn to create a sanctuary in your home for healing peace
● Leave feeling calm, peaceful, recharged and rejuvenated

No experience needed to find calm in your busy life!!

You may also like the following events from Mindful Yoga:

• Next month, 3rd September, 06:00 pm, Yoga for Neck and Shoulders in Kenosha
• This October, 8th October, 06:00 pm, Yoga for Breast Cancer in Kenosha
• This November, 4th November, 06:00 pm, Candle Light Restorative Yin Yoga in Kenosha

Also check out other Health & Wellness events in Kenosha.