New Year Reset

A new year doesn’t automatically bring clarity or calm. Most of us carry the stress of the last season right into the next. If you’ve been feeling that heaviness, you’re not alone.

The New Year Reset is a collaborative initiative of Empower MHAWC and AR Healing Arts to provide a guided space to pause, breathe, and release what’s been weighing on you so you can step into 2026 with more intention and ease. Give yourself the moment you’ve been needing.


🧠 Begin with a brief intro to Acceptance & Commitment Therapy—a mindfulness-based approach to navigating life’s challenges while staying true to your values.
🔔 Then, immerse yourself in sound healing to quiet the mind, soften the nervous system, and make space for calm and renewal.
💃 Close with joyful movement to integrate the morning’s practices and spark connection, lightness, and clarity.

Message us for more information. We hope to see you there! #NewYearReset #WellnessEvent #MindBodyGlow #ACTtherapy #SoundHealing

Also check out other Arts events in Kenosha.