R3 Breathwork and Beyond BOO Bash

Join us for an evening of Breathwork as we flow through a moody playlist, realign our energy centers with a Chakra Balancing Meditation and find connection through Mindful Movement.

Did you say Masquerade contest? YES! Best 'masqued' will take home a Halloween board overflowing with lots of BOO-tacular treats!

We will have an AF Bar to concoct magical drinks, delicious Infused Water, fun char-BOO-terie Cups and legendary Sweet Treats from Layered Cake.

R3 is about connection and community.
We gather to B R E A T H E and hold space for healing, while having fun along the way.

Come for the Breathwork, stay for the Spooktacular Social.

R3 BREATHWORK is taking things to a soul level by creating a community for healing and transformation that goes BEYOND the breath.

While the ebb and flow of guided inhales and exhales allows you to drop in and experience the powerful benefits of Breathwork, the curated playlist and grounding energy offers space for release and healing.

When we are able to quiet our minds and focus our breath, the body is able to do the work to restore...mind + body + soul.

Just be.

Just breathe.

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