The Pilates Primer: History & Pre-Pilates Moves
📅 Saturday, October 18 | 11:00 AM – 12:30 PM
Discover the origins of Joseph Pilates’ method and experience the gentle yet powerful “pre-Pilates” movements that prepare your body for lifelong strength and awareness.
Part of the 🍂 Fall Pilates Workshop Series
Saturdays @ 11:00 AM – Live Life Moving Studio
Join us this fall for a special series of Pilates workshops designed to help you build a strong foundation, explore new equipment, and reconnect to the roots of the method. Whether you’re brand new or looking to deepen your practice, these sessions will leave you feeling confident, energized, and inspired.
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The Pilates Primer: History & Pre-Pilates Moves
📅 Saturday, October 18 | 11:00 AM – 12:30 PM
Discover the origins of Joseph Pilates’ method and experience the gentle yet powerful “pre-Pilates” movements that prepare your body for lifelong strength and awareness.
⸻
Pilates Mat Foundations
📅 Saturday, November 1 | 11:00 AM – 12:30 PM
Learn (or refine) the essential Pilates mat repertoire. We’ll break down form, breath, and alignment to give you the tools for a safe and effective practice at home or in class.
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Beginner Pilates Reformer Primer
📅 Saturday, November 15 | 11:00 AM – 12:30 PM
New to the Reformer? This workshop introduces you to the Pilates equipment that changes everything. Learn how the springs work, what to expect in a class, and practice key beginner exercises.
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👉 You can take just one, or join the whole series for the full Pilates foundation experience.
Also check out other Health & Wellness events in Kenneth City, Workshops in Kenneth City.
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