Thu, Feb 19 @ 12:00 – 1:00 PM
Beginner Pilates Reformer Primer
New to the Reformer? Learn how the springs and carriage work, what to expect in a Reformer class, and experience a sequence of beginner-friendly exercises that set you up for success.
$40 for One
$129 for all 4
Our Winter Pilates Workshop Series:
Thu, Jan 15 @ 12:00 – 1:00 PM
The Pilates Primer: History & Pre-Pilates Moves
Discover the roots of Joseph Pilates’ method and experience the gentle “pre-Pilates” movements that lay the foundation for strength, control, and confidence.
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Thu, Jan 22 @ 12:00 – 1:00 PM
Pilates Mat Foundations
Learn (or refine) the essential mat repertoire. We’ll focus on alignment, breath, and flow to help you build a safe, intelligent practice you can take anywhere.
Thu, Feb 26 @ 12:00 – 1:00 PM
Standing Pilates: Wall Work & Arm Weights
Take Pilates off the mat and into real life. This energizing session explores upright sequences for posture, balance, and strength — using the wall and light weights to challenge and support you.
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