Alloa’s Strongest
Enter the class of your choice C1 is more suited towards first timers, / beginners / lightweight competitors / women. C2 is more geared towards inters men / weightclass athletes.
BawBag Shoulder Medley (75s time limit)
C1 - 80 ball, 80 bag, 100 ball, 100 bag
C2 - 120 ball, 120 bag, 140 ball, 140 bag
No grip tops,
OH Medley - 75s time limit
C1: 20kg Db’s 70 barbell, 80 axle, 90 log
C2: 30kg Db’s 100 barbell, 110 axle 120 log
Belt cleans ok, no grip tops
Front carry (60s time limit)
C1: 100kg sandbag 15m & 15m & 15m
Fastest time
C2: 120kg husabag 15m & 15m & 15m
Fastest time
As many drops as you need
No grip tops
Monster DB into CDB
(Back & forth)
C1: 40kg into 48kg
C2: 55kg into 64kg
Most reps in 60s.
Can start on preferred implement
No grip tops
Deadlift ladder - (60s)
C1: 150 stiff, 180kg stiff, 210kg deadlift x reps
C2: 180kg stiff, 210kg stiff, 240 deadlift x reps
No suits, no drops from lockout
Final Weight is to be repped with remaining time limit.
Farmers for max distance.
10m carry with safe drop zone at each end.
C1 90kg p/h
C2 120kg p/h
Max distance wins
No drops unless over line at each end
90s time limit
No straps
£30 entry fee includes tshirt and medals for all, trophies for top 3 in each category. Categories are open to BOTH male and female competitors.
Payment made via paypal to
YmVlZmNodW5rX2NiIHwgaG90bWFpbCAhIGNvbQ==, please give tshirt size when paying. No refunds once tshirts are in production.
Wet weather contingency plan is you bring a jacket.
Events, weights, order of events subject to change at organisers discretion.
I will check Class 1 to make sure you aren't trophy hunters so pick accordingly.
Also check out other Workshops in Kennet.
