Alloa’s Strongest
Enter the class of your choice C1 is more suited towards first timers, / beginners / lightweight competitors / women. C2 is more geared towards inters men / weightclass athletes.
BawBag Shoulder Medley (75s time limit)
C1 - 80 ball, 80 bag, 100 ball, 100 bag
C2 - 120 ball, 120 bag, 140 ball, 140 bag
No grip tops,
OH Medley - 75s time limit
C1: 20kg Db’s 70 barbell, 80 axle, 90 log
C2: 30kg Db’s 100 barbell, 110 axle 120 log
Belt cleans ok, no grip tops
Front carry (60s time limit)
C1: 100kg sandbag 15m & 15m & 15m
Fastest time
C2: 120kg husabag 15m & 15m & 15m
Fastest time
As many drops as you need
No grip tops
Monster DB into CDB
(Back & forth)
C1: 40kg into 48kg
C2: 55kg into 64kg
Most reps in 60s.
Can start on preferred implement
No grip tops
Deadlift ladder - (60s)
C1: 150 stiff, 180kg stiff, 210kg deadlift
C2: 180kg stiff, 210kg stiff, 240 deadlift
No suits, no drops from lockout
Farmers for max distance.
10m carry with safe drop zone at each end.
C1 90kg p/h
C2 120kg p/h
Max distance wins
No drops unless over line at each end
90s time limit
No straps
£30 entry fee includes tshirt and medals for all, trophies for top 3 in each category. Categories are open to BOTH male and female competitors.
Payment made via paypal to
YmVlZmNodW5rX2NiIHwgaG90bWFpbCAhIGNvbQ==, please give tshirt size when paying. No refunds once tshirts are in production.
Wet weather contingency plan is you bring a jacket.
Events, weights, order of events subject to change at organisers discretion.
I will check Class 1 to make sure you aren't trophy hunters so pick accordingly.
Also check out other Workshops in Kennet.
