This beginner-friendly class blends movement, breath, and somatic practices to meet your body where it's at and gently guide it into a calmer state. Think of it as a reset for your nervous system - and a safe space to learn tools you can take with you into daily life.
If you've been feeling stressed, anxious, or just disconnected from your body, this could be a beautiful place to begin.
Please bring your own mat, hydration, and journaling materials
About Your Hosts:
Ally Bouchard, Owner of Ally Bouchard Coaching: "I'm Ally - a mental health & life coach, exercise physiologist, spiritualist, Human Design enthusiast and pilates teacher. My work focuses on helping women reconnect with their bodies, regulate stress, and release perfectionism so they can live life with more balance and ease."
Chelsea Rohl, Owner of Rohlax Wellness: "Hi, I’m Chelsea - founder of Rohlax Wellness. With a deep knowledge of anatomy and physiology and over a decade in healthcare, I’ve dedicated my work to helping people improve mobility, release tension, and feel more connected to their bodies."
Also check out other Health & Wellness events in Kenmore, Workshops in Kenmore.
|
