Restore into Fall: Yoga Nidra for Letting Go

Welcome the change of seasons with a nurturing Yoga Nidra guided meditation for letting go.

Yoga Nidra (also known as yogic sleep) will recharge your body and help you experience a deep restorative relaxation. This is an immensely powerful meditation technique, a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

You will leave feeling relaxed and restored and ready for fall.

All levels welcome! Even if you have no experience with meditation, this special class will be a nice introduction to your practice. Held in a non-heated room. All you need is your mat and wear comfortable clothes. We hope to see you there!

This session will take place right after our yin class (from 4-5:15 PM) so you may choose to attend the class first (regular class rates apply) and stay for the meditation after!

You may also like the following events from LakeView Yoga:

• This Friday, 29th August, 12:00 pm, Yoga Summer Camp in Langley
• Next Saturday, 6th September, 12:00 pm, Introduction to Yoga for Beginners in Kenmore
• Next month, 13th September, 12:00 pm, Introduction to Vinyasa Yoga in Kenmore

Also check out other Health & Wellness events in Kenmore, Workshops in Kenmore.