Find Peace, Reduce Stress, and Strengthen Your Resilience
Discover the transformative power of breathwork. Through conscious connected breathwork, gain profound insights, experience deep healing, and build your capacity to navigate life's challenges. This powerful practice, often described as "years of therapy in one session," taps into expanded states of consciousness to bring lasting peace and clarity.
Presented by Jenna Hardcastle RN, BSN, NC-BC
Jenna is a multifaceted wellness enthusiast dedicated to helping individuals achieve physical and mental harmony. With a background in nursing and health coaching, Jenna brings a unique and holistic approach to teaching yoga.
As a registered nurse and having completed a 200-hour yoga teacher training program, Jenna combines medical knowledge with the ancient wisdom of yoga to offer a safe and healing experience for all students. Her caring and compassionate nature ensures a supportive environment in which students can address their physical and emotional She is also a skilled breathwork facilitator, harnessing the power of breath to enhance vitality and mindfulness.
Jenna is passionate about nervous system regulation and mental health. She uses yoga as a platform to empower individuals to manage stress, anxiety, and emotional balance. Jenna imparts life skills through yoga, providing tools for a healthier, happier life.
With Jenna you will discover the profound connection between breath, movement, and mental well-being, ultimately attaining a state of balance, health, and emotional vitality.
Space is limited so be sure to sign up ahead of time to reserve your spot!
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