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Menopause Movers, 8 January | Event in Kendal | AllEvents

Menopause Movers

Kendal Physio Centre

Highlights

Thu, 08 Jan, 2026 at 05:45 pm
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1 hour

80 Kirkland court , LA9 5AP Kendal, United Kingdom

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Date & Location

Thu, 08 Jan, 2026 at 05:45 pm to 06:45 pm (GMT)

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80 Kirkland court, LA9 5AP Kendal

80 Kirkland, Kendal, LA9 5AP, United Kingdom

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About the event

Menopause Movers
Specifically designed for peri and post menopause ladies.

20min pilates based exercises with a focus on core, mobility and pelvic floor strengthening followed by 40mins of strength and resistance-based exercises individualised to personal ability.

Led by a Specialist Physiotherapist.


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Ticket Info

Tickets for Menopause Movers can be booked here.

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80 Kirkland court , LA9 5AP Kendal, United Kingdom, 80 Kirkland, Kendal, LA9 5AP, United Kingdom
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Host Details

Kendal Physio Centre

Kendal Physio Centre

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Menopause Movers, 8 January | Event in Kendal | AllEvents
Menopause Movers
Thu, 08 Jan, 2026 at 05:45 pm