Bump Start: Movement in pregnancy and looking after your pelvic floor

Bump Start is a FREE weekly group for expectant parents to connect with each other and build their village. We have a themed discussion and guest speaker each week to support you through your pregnancy, birth and transition to parenthood.

This week we will be joined by Kerry Robinson of Calm & Control Pilates. Kerry is a physiotherapist and Pilates instructor who runs local pregnancy and (baby friendly!) postnatal Pilates classes. During this session she will talk about the importance of movement in pregnancy for you, your baby and your pelvic floor.

Kerry usually likes to give a little taster of her classes during her Bump Start session, so be prepared for a little bit of movement - dads too!

No need to book, just show up at Outside-In!

You may also like the following events from Kendal Parent Network:

• This Wednesday, 8th October, 12:30 pm, New Parents Support Group in Kendal
• Next month, 26th November, 07:00 pm, Toy Swap (& Drinks) in Kendal

Also check out other Health & Wellness events in Kendal, Workshops in Kendal.