We are pleased to welcome Sky for this deep dive into breathwork!
Your breath is your body’s chief regulator — it shapes the quality of every cell in your body, and the quality of your life.
In this immersive workshop, you’ll experience targeted practices for functional breathing, breath optimization, and respiratory health — paired with a trauma-informed, guided meditative breathwork journey for deep emotional release and nervous system reset.
CLASS DESCRIPTION:
Join Breath Mastery Coach & Certified trauma Informed Facilitator Sky for a transformative 90-minute breathwork experience inside our serene salt room. This sanctuary of calm is the perfect environment to nourish your body, mind, and spirit while deeply supporting your respiratory health.
We’ll begin with gentle, science-backed breathing techniques to optimize your lung function, calm your nervous system, and bring you fully into the present moment. We’ll then move through a short, guided lymphatic activation practice to stimulate circulation and support detoxification. From there, you’ll be guided into a circle of intention-setting, fostering connection and creating a safe container for your journey.
You’ll then be led through a trauma-informed, meditative breathwork journey — designed to help you release stored stress, process emotions, and access deeper layers of clarity and peace.
Benefits you may experience:
Immediate stress reduction and anxiety relief
Release of emotional and physical tension
Improved lung function and respiratory health
Increased energy and mental clarity
Greater nervous system flexibility and resilience
Improved vagal tone, a key measure of the health of your vagus nerve
Leave feeling lighter, more connected to yourself, and empowered with breath tools you can carry into everyday life. Whether you’re seeking healing, renewal, or a moment to reset, this workshop is your invitation to breathe deeply and return home to yourself.
Investment: $80
Duration: 90 min
Give us a call to book at: 613-215-0644 or book online at:
https://www.wellnessliving.com/schedule/saltastic?id_class_tab=1&k_class=845830
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