Your breath is your body’s chief regulator — it shapes the quality of every cell in your body and the quality of your life. When combined with Reiki’s gentle yet powerful energy, you open the door to profound healing on every level.
In this 90-minute workshop, Breath Mastery Coach & Certified Trauma-Informed Facilitator Sky and Jay Shetty Certified Life Coach & Reiki Practitioner Alexis invite you into a safe, nurturing space for deep release, renewal, and energetic alignment.
🌬 Breathwork: You’ll learn targeted techniques to optimize your breathing, bring balance to your nervous system, and open your body to transformation. From there, you’ll be guided through a trauma-informed meditative breathwork journey designed to release stored tension, process emotions, and unlock clarity, vitality, and resilience.
🌸 Reiki: Interwoven throughout, Reiki energy gently clears blockages, restores balance, and supports emotional and spiritual renewal. This amplifies the breathwork experience, allowing for deeper release, energetic harmony, and inner connection.
✨ Benefits you may experience:
Immediate stress relief & nervous system reset
Release of emotional & physical tension
A sense of lightness, clarity, and inner peace
Increased energy, focus, & resilience
Greater alignment with your true self
Whether you’re seeking to release what no longer serves you, reconnect with your inner power, or simply find more presence and balance in daily life — this experience will leave you feeling lighter, clearer, and deeply renewed.
Also check out other Health & Wellness events in Kemptville, Workshops in Kemptville.
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