๐๐ป ๐๐ต๐ถ๐ ๐๐ผ๐ด๐ฎ ๐๐ฒ๐๐๐ถ๐ผ๐ป, ๐๐ฒ ๐๐ถ๐น๐น ๐ฎ๐ฑ๐ฑ๐ฟ๐ฒ๐๐ ๐ผ๐๐ฟ ๐๐ป๐ถ๐พ๐๐ฒ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ป๐ฒ๐ฒ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐น๐ถ๐บ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป๐, ๐ณ๐ผ๐ฐ๐๐๐ถ๐ป๐ด ๐ผ๐ป ๐ต๐ถ๐ฝ ๐ท๐ผ๐ถ๐ป๐ ๐ผ๐ฝ๐ฒ๐ป๐ถ๐ป๐ด ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐ณ๐ฟ๐ผ๐บ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฟ๐ถ๐ฒ๐.
This second part is ideal for both new and existing members to refine skills and clarify doubts.
We will review some of the work covered initially and continue to explore muscle and joint flexibility through backbends (upper, mid, and lower back), shoulder, arm, and hand movements to support poses like Earth Greeting, Heron, Pigeon, and Standing Split.
Emphasis will be on further opening the hip joint, crucial for overall body flexibility, while providing tips for independent yoga practice. By the sessionโs end, participants will gain skills to enhance their ability to perform various yoga poses, with continued practice leading to increased flexibility and reduced muscle tension toward advanced asanas.
๐ ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ฉ๐ข๐ท๐ฆ ๐ข๐ต๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ต๐ฉ๐ฆ ๐ง๐ช๐ณ๐ด๐ต ๐ฐ๐ฏ๐ฆ ๐ต๐ฐ ๐ข๐ต๐ต๐ฆ๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ด๐ฆ๐ค๐ฐ๐ฏ๐ฅ ๐ฑ๐ข๐ณ๐ต.
You may also like the following events from Kelowna Yoga House:
Also check out other
Health & Wellness events in Kelowna.
|
