The Menopause Talks presents: Menopause 101

Welcome to the first event in The Menopause Talks series - a safe, supportive space for women in midlife to learn, connect, and thrive.

Our kickoff event, Menopause 101, is your guide to understanding the menopause transition years. From hot flashes to weight management, brain fog to sleep struggles, you’ll walk away knowing:

• What’s really happening in your body during perimenopause and menopause
• Why symptoms vary so much from woman to woman
• Which lifestyle, nutrition, and medical options can help
• How to feel more in control and less overwhelmed

You’ll also have the chance to ask questions, connect with other women in our community, and leave with practical tips you can use right away.

Your Hosts:👩‍⚕️ Dr. Brittany Schamerhorn, ND - Naturopathic Doctor & Owner of Ivy Health Clinic💪 Dawn Thalheimer - Certified Personal Trainer & Nutrition Coach

Whether you’re just starting to notice changes or are deep into menopause, this event will help you feel informed and empowered.

✨ Let’s change the conversation about menopause - together.

📆 Oct. 8th 6:00 - 7:30. Doors open at 5:45.

📍NowMedia Group - Landmark 6, 16th Floor

A special thank you to our sponsors who have helped make this event possible:

and Grace Pontes

and Shawna Gray

and Alana Palmer

and Toby Tannas

Also check out other Health & Wellness events in Kelowna.