Mindfulness Meditation Practice

Join us for meditation on Tuesday, September 16 from
5 - 6:15 pm. We meet at the Kelowna Yoga House. Everyone is welcome, practice is by donation.

The Power of Community (Sangha)

Meditation is one of those wellness practices that people often start and stop multiple times. We begin with good intentions, but then get busy, or realize that it’s actually quite difficult to sit still and steady our mind. Herein lies the power of the Sangha. Practicing in community helps us stay consistent, motivated and inspired. Being part of a Sangha reminds us that we’re not alone in what can feel like a solitary journey. It’s a place where we can share wisdom, support one another, and allow the energy of the group to carry us forward. We can finally put an end to the repetitive stop and go pattern, enabling us to work with our mind and deepen our practice.

Questions: Contact Renée at cmVuZWVjYnVyZ2VzcyB8IHlhaG9vICEgY29t

Also check out other Health & Wellness events in Kelowna, Nonprofit events in Kelowna.