Curious About Breathwork? Try The Boulter Method!
Join Heather Rawson, RTC and Certified Yoga Instructor, for Boulter Breathwork as she completes her certification to become a Boulter Method facilitator.
Unlike forceful breathwork practices, The Boulter Breath emphasizes gentleness, containment, and allowing the body to lead. This approach supports emotional resilience, trauma integration, nervous system regulation, and a deeper connection to Self.
Dates (In Person Only):
Saturday, Sept. 13 | Oct. 18 | Nov. 8
10:00 am – 12:00 pm at William and Associates
$10/Session
What You’ll Experience:
A safe, supportive container for healing and self-discovery
Light yogic movement
Tools for grounding, presence, and nervous system regulation
What To Bring:
Yoga mat or towel
Journal and pen
Blanket, pillow, or other yoga props for support and comfort.
This series is ideal for anyone seeking emotional balance, personal growth, and a gentle path to Self-discovery and acceptance.
No yoga or breath work experience is necessary.
Please contact Heather at
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Because of the nature of this work, these classes are not recommended for individuals who experience frequent dissociation or have significant challenges with emotional regulation in group settings.
Spots are limited—reserve your place today.
Also check out other Health & Wellness events in Kelowna, Workshops in Kelowna.
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