The body has a memory far deeper than the mind. Even when our conscious thoughts have moved on, the body still holds the imprints of stress, fear, and grief.
Left unacknowledged, these imprints shape our lives:
The anxiety we can’t explain.
The sense of disconnection from ourselves.
The feeling of being “stuck” no matter how hard we try to change.
But healing becomes possible when we turn toward the body with compassion. When we learn the language of the nervous system, we begin to understand our triggers, soothe our stress responses, and reconnect with the self we thought we lost.
Our 6-week yoga therapy group offers this path. Through education, gentle movement, and safe connection, you’ll be supported to slowly and carefully reclaim your body as a place of safety and presence.
✨ Small group. Deep trust. Consistent connection.
When: Mondays at 6:30PM-8:00PM Starting October 20th 2025
Where: From the comfort of your home via Zoom
Cost: $297 for the 6 weeks
How: Contact Bobbie at Renew Counselling:
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Learn more here:
https://renewcoach.ca/body-wisdom/
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