Restorative Yoga and Guided Meditation

This class is designed to support deep healing and renewal through gentle, fully supported postures that allow the body to release tension and the mind to settle. Restorative yoga works with the nervous system, helping to reduce stress, calm anxiety, and restore balance to both body and mind.

Each session concludes with a guided meditation, creating space for inner stillness, emotional grounding, and connection to the self. This practice is especially supportive for those experiencing fatigue, stress, or physical discomfort, and is open to all levels.

You may also like the following events from Spring to Health Apothecary:

• This Saturday, 20th September, 06:30 pm, Reiki Sound Bath in Keller
• Next Monday, 22nd September, 06:30 pm, Chakra Harmony Flow in Keller
• Next month, 10th October, 06:30 pm, Reiki Sound Bath in Keller

Also check out other Health & Wellness events in Keller, Workshops in Keller.