From Reacting to Relating: Healing the Nervous System

Do you notice yourself reacting in ways that don’t match who you want to be—especially in relationships? Many of our patterns around closeness, conflict, and stress are shaped by the nervous system’s protective responses.

This 3-hour experiential somatic workshop explores how early experiences and past stress live in the body—and how we can build more awareness, regulation, and grounded ways of relating. Through gentle movement, somatic education, and choice-based practices, you’ll gain tools you can use in everyday life.

Led by a trauma-informed somatic therapist and yoga teacher. Held in a small, supportive group.

✨ All bodies welcome�✨ No experience needed�✨ Give-What-Feels-Good pricing: $25–$200

📍 UnEarthed | Keller, TX�📩 aW5mbyB8IHVuZWFydGhlZHRoZXJhcHlhbmR5b2dhICEgY29t
www.unearthedtherapyandyoga.com

You may also like the following events from UnEarthed Therapy + Yoga:

• This Sunday, 11th January, 10:00 am, Community Yoga in Keller
• This month, 30th January, 09:00 am, From Reacting to Relating: Healing the Nervous System in Keller

Also check out other Workshops in Keller, Health & Wellness events in Keller.