Physiological Birth Class is an essential part of preparing for a confident, informed, and empowering birth experience. Whether you’re a first-time parent or looking to refresh your knowledge, these classes provide you with practical tools, techniques, and information about labor, delivery, and postpartum care. You’ll learn about your options for pain relief, comfort measures, breathing exercises, and how to advocate for yourself during labor. By understanding the stages of childbirth and the role of your birth team, you’ll feel more in control and less anxious as your due date approaches. With a mix of expert guidance and hands-on practice, childbirth education classes help you build confidence in your body’s abilities and prepare mentally, emotionally, and physically for the journey ahead.
Physiological Birth Class Includes:
Preparing your mind and body
The stages & phases of labour
Breathing techniques for labour
Making Informed Choices
Building Birth Confidence
Birth and Postpartum Planning
What to expect postpartum
Infant feeding
Newborn Care
Complete digital handbook, additional handouts and resources given at the end of the class.
Also check out other Workshops in Keene.
