TO BE HELD
"Restoring Safety and Trust in the Body and in Relationship"
A 4-Day Land and Warm Water Retreat in NapMajor, Budapest with Ekaterina Podoprigora and Sophia Michalopoulou in a house in the middle of the forest, through land and warm water practices.
TO BE HELD is a four-day retreat designed to restore nervous system safety and rebuild trust — within yourself and in relationship with others.
In a quiet, natural setting, surrounded by forest, we will slow down. Through guided rest, somatic practices, gentle movement, warm water immersion, silence, and intentional connection exercises, you will explore what it truly means to feel held — without pressure, performance, or expectation.
This retreat is not about fixing yourself.
It is about remembering that safety is possible.
You will learn to:
Recognize what safety feels like in your body
Strengthen boundaries without isolation
Experience connection without losing yourself
Recalibrate your nervous system through rest and attunement
Who is it for:
This space is for those who are sensitive, thoughtful, and ready to move from survival into softness.
No forcing. No emotional pushing. Just a carefully held environment where your system can settle.
You are not meant to do this alone. And you are not meant to override yourself anymore.
When?
The retreat will start on Thursday 14th at 10:00 a.m. and end on Sunday 17th of May 2026 by 18:00.
Where?
NapMajor, a house in the middle of the forest where you can be yourself.
It is located 60 km south of Budapest.
How much?
Cost for 4 days retreat is 650 Euro
Early Bird Price - 3 places if booked before February 28th 580 Euro and paid in full.
Price includes shared accommodation and vegetarian food.
Deposit to reserve your place (non-refundable): 80€
The deposit is non-refundable, however, it can be used for another retreat or online course with Ekaterina or Sophia. Please confirm your intention to attend with either of your facilitators so that they can forward payment details to you.
CONTACT
If you would like to chat briefly online or on the phone for more clarity please contact:
Sophia Michalopoulou
(+30) 6983 751891
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or
Ekaterina Podoprigora
(+36) 3049 99167
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REGISTRATION FORM
https://forms.gle/NqprGD1UK7S1bxs39
You simply need to be ready to slow down and listen.
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