LEARN TO FERMENT MORE THAN JUST CABBAGE!
COST $150 PER PERSON
By attending this workshop you will learn:
1) WHY you should include fermented foods as a probiotic in your daily diet to improve gastro-intestinal health. This will assist in reducing any dietary issues you may be experiencing and also help moderate your immune system (as approximately 70% of our immune system is based in our digestive system), and:
2) Learn how versatile it is to ferment a huge variety of foods, so you do not get bored with the standard sauerkraut and kimchi.
We will begin with the base Sauerkraut and Kimchi but you will have the opportunity to add foraged herbs, flowers, spice it up or down depending on the herbs & spices you choose to add.
I will also show you how to ferment mushrooms, onions, make fermented relishes and even ferment strawberries to include in smoothies etc.
Location of the event is Toowoomba and the venue will be confirmed with you in the week leading up to it - spaces for this workshop are limited to 7.
Cost of the workshop is $150 per person. This includes the supply of all ingredients, a detailed instruction book enabling you to undertake your own fermentations at your leisure in the comfort of your home.
You will take home a jar of each ferment created to continue learning and managing fermentation process over the next few weeks.
Morning tea is provided and this will include a sample dip showing what you can do with leftover kimchi/sauerkraut liquid.
Herb teas are provided but NOT coffee!
Message me to confirm your spot at the workshop.
Looking forward to sharing time with you.
Jenni
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