Training Thru Change: Performance in Perimenopause and Beyond

Female athletes in perimenopause are navigating a whole new phase of performance. Hormonal changes can affect strength, recovery, energy, and temperature regulation, but with the right training, nutrition, and support, this stage can be one of renewed power, not decline. Join us as experts talk about how to adapt your training, fuel smarter, and keep crushing goals through the transition and beyond.

🍷 6pm registration/social
👩‍🏫 6:30 presentation/discussion
♥️ Admission: bring a period product or cash donation to The Monthlies (a local non-profit that supports our community and period poverty)

Stay tuned for expert bios, giveaways, and more!

We expect this clinic to be large, so please RSVP "going" if you truly are so we have enough wine and chairs 💜

You may also like the following events from Recyclist Bicycle Co.:

• This month, 17th October, 06:00 pm, Haunted House Slow Roll in Kaukauna
• This month, 23rd October, 11:00 am, Ski, Snowboard, and Gear Swap! Collecting Items Now! in Kaukauna

Also check out other Workshops in Kaukauna, Nonprofit events in Kaukauna.