Mindful Forest Bathing Retreat

Join Stef Carbone, LCSW, Certified Forest Therapy Guide, for a Forest Bathing experience. The winter months invite us to slow down and listen to our inner selves. Discover the restorative power of the quiet winter landscape. Please join for a slow, leisurely walk with pauses, inviting you to rest and reflect in the stillness and tranquility of the winter forest.

While the session is free, donations are greatly appreciated to help us continue offering these programs. Donations can be made at www.namiwestchester.org/donate.

Learn more about Forest Bathing: https://holdenfg.org/shinrin-yoku-the-japanese-medicine-of-forest-bathing/

Register: https://lp.constantcontactpages.com/ev/reg/fe62j46

You may also like the following events from NAMI Westchester, Inc.:

• Next Tuesday, 17th February, 07:00 pm, Family & Friends Webinar in Tarrytown
• Next Saturday, 21st February, 11:00 am, Community Art Session in Dobbs Ferry

Also check out other Nonprofit events in Katonah.