1 hour
Hemato Institute, Inc.
Starting at USD 20
Sun, 08 Feb, 2026 at 10:00 am to 11:00 am (GMT-05:00)
Hemato Institute, Inc.
50 Orchard Hill Road, Katonah, United States
In Introduction to Foam Roller class, you will learn foundational techniques and how to use a foam roller safely and effectively through clear, step-by-step instruction.
In this class, you will learn how to use a foam roller to:
1. Promote circulation and support recovery
2. Reduce muscle tension and soreness
3. Improve flexibility
4. Support immune function and your body's natural detoxification process
What to Bring:
Just wear comfortable clothing—foam rollers will be provided
Available Spots:
Limited to 10 participants — reserve your spot early!
Also check out other Workshops in Katonah.
Tickets for Introduction to Foam Roller can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 20 USD |
